Your strongest self, in every season of life
Online personal training for working moms (and secretly dads) to train on their own terms
It’s time to simplify your fitness journey, so you can stay committed and get the results you’re looking for.
Your strongest self, in every season of life
Online personal training for working moms (and secretly dads) to train on their own terms
It’s time to simplify your fitness journey, so you can stay committed and get the results you’re looking for.
Does This Sound Familiar?
You struggle to find a fitness routine that you can stick to consistently.
You’ve got a lot going on in life between work, kids’ sports, family life, and an (unpredictable) over-stacked schedule.
You’ve tried every cardio and HIIT class but feel stuck when it comes to toning your body in the right areas.
You’re tired of trying to make it to overpriced gym and want exercise to fit into your life, not the other way around.
You really want to have chiseled arms, glutes, and abs but feel guilty when you spend time taking care of your health.
Listen up:
You’re already a freaking boss, but every unfamiliar trail needs a trail guide. I got you.
Does This Sound Familiar?
You struggle to find a fitness routine that you can stick to consistently.
You’ve got a lot going on in life between work, kids’ sports, family life, and an (unpredictable) over-stacked schedule.
You’ve tried every cardio and HIIT class but feel stuck when it comes to toning your body in the right areas.
You’re tired of trying to make it to overpriced gym and want exercise to fit into your life, not the other way around.
You really want to have chiseled arms, glutes, and abs but feel guilty when you spend time taking care of your health.
Listen up:
You’re already a freaking boss, but every unfamiliar trail needs a trail guide. I got you.
Inside my online personal training experience
We’ll focus on 3 areas through our 1:1 training:
FOUNDATION
Live a life of more by doing less:
We simplify your fitness journey with rhythms and routines built for growth.
CUSTOMIZATION
Train on your own terms:
A custom plan not only built around your fitness equipment, but your unique lifestyle.
OPTIMIZATION
It doesn’t get easier, you get stronger:
Continually adapt and improve as you progress so you become more resilient.
You’ll learn that building your strongest self right amidst the busy is actually the very thing you need to keep up with the busy.
What you get
Coaching
1:1 online personal training with a health goals assessment, weekly check-in calls, feedback and adjustments made to your exercises, and daily messaging access to me (responses within 24 hours).
Customized Workout Plan
Fully customized workouts (with video demonstrations) tailored to your fitness goals and your busy lifestyle (home and gym options available—we work with what you have access to).
Training App
This is where your workouts will be delivered along with integrated video tutorials teaching you HOW to do the exercises, your weekly progress will be tracked, and ongoing communication with me will happen!
Take a peek into the client app
Train on your own terms
I will give you a completely customized fitness plan that will allow for you to track your progress and go with you wherever. Communicate with me directly for feedback on form and ongoing adjustments as you grow.
The app has the ability to:
Deliver customized strength training programs with video tutorials
Offer sample meal plans with recipes
Monitor progress of steps, body weight, sleep, photos, macro intake, resting HR, caloric burn, and more (some features require connection to Fitbit or Apple Watch device) seamlessly
Create your own custom habit trackers
No additional charge for usage or features
Take a peek into the client app
Train on your own terms
I will give you a completely customized fitness plan that will allow for you to track your progress and go with you wherever. Communicate with me directly for feedback on form and ongoing adjustments as you grow.
The app has the ability to:
Deliver customized strength training programs with video tutorials
Offer sample meal plans with recipes
Monitor progress of steps, body weight, sleep, photos, macro intake, resting HR, caloric burn, and more (some features require connection to Fitbit or Apple Watch device) seamlessly
Create your own custom habit trackers
No additional charge for usage or features
What clients are saying
Imagine a future where…
You know exactly what exercises will grow and strengthen the areas you want to focus on.
You are finally consistently lifting weights and it’s not consuming your precious time.
You wake up daily to your sustainable and simple routines that support your health goals.
You build the habits that make working out and living a fit lifestyle enjoyable.
You achieve your dream body through recomposition and gain endurance to keep up with all of life’s busy activities.
Imagine a future where…
You know exactly what exercises will grow and strengthen the areas you want to focus on.
You are finally consistently lifting weights and it’s not consuming your precious time.
You wake up daily to your sustainable and simple routines that support your health goals.
You build the habits that make working out and living a fit lifestyle enjoyable.
You achieve your dream body through recomposition and gain endurance to keep up with all of life’s busy activities.
Meet your trainer
Helping strong, working moms simplify their habits and routines to live a life of more by doing less.
Meet Rhoda Hahn. Boy mom of three with 5+ years in the health coaching industry and 1000+ people transformed. Two bodybuilding competitions have shown Rhoda the need for moms to build muscle and fuel the body with purpose as they age, but to do it gracefully amidst their busy lives.
Rhoda has created an online experience that teaches her clients how to SHIFT, and not QUIT on their goals when life throws curve balls.
Bachelor’s Degree in Biology
Master's Degree in Education
NASM Certified Personal Trainer
Personal Trainer at Conquer Fitness (semi-private local gym)
Limited Bonuses!
10% Off Early Bird Rate (ends on 7/25/24)
FREE Nutrition Assessment, Macro Count, and In-App Macro Tracking
FREE Equipment List: What to Buy for At-Home Workouts
10 FREE Macro-Friendly Recipes
How to get started
This could be the chance you finally take time to create the rhythms and routines of fitness that fit your busy life, instead of spinning your wheels hoping that your efforts will pay off.
It’s time to simplify your fitness journey, feel like you again, and get the results you’re looking for.
Ready to build your strongest self in all seasons? Enroll today!
How to get started
This could be the chance you finally take time to create the rhythms and routines of fitness that fit your busy life, instead of spinning your wheels hoping that your efforts will pay off.
It’s time to simplify your fitness journey, feel like you again, and get the results you’re looking for.
Ready to build your strongest self in all seasons? Enroll today!
Connect with me:
